Dancer Thin

healthylivingforyou: I have Windows 7, so my wallpaper can be a...

Wed, 28 Dec 2011 03:13:38 -0500

healthylivingforyou:

I have Windows 7, so my wallpaper can be a slideshow… This is actually my wallpaper, haha.

The Faces of Tumblr

Wed, 28 Dec 2011 03:13:17 -0500

youknowyouarefromtumblrwhen:

thisaintfairytalee:

Yes, you should reblog this for future reference.

have fun :)

beringwells: buenos—nachos: ask-bmo: therotmeister: sonofatim...

Wed, 28 Dec 2011 03:13:10 -0500

beringwells:

buenos—nachos:

ask-bmo:

therotmeister:

sonofatimelord:

timelessseaphire:

WHATS THIS?

WHY, IT’S A MOTHERFUCKING INTERROBANG.

Not only does it have a sweet-ass name, but it’s a fucking amazing piece of punctuation.

Does your teacher bitch at you for using a “?” and a “!”? Well then, this is the thing for you! YOU JUST PULL THIS BITCH OUT, AND WIPE THE GRIN OFF THAT MOTHER-FUCKER’S FACE. Watch as their mind is blown that you’re using famous punctuation from the NINETEEN SIXTIES.

True. Fucking. Facts. This glorious character was invented by Martin K. Spekter in 1962. That’s right, even its creator had a bad-ass name.

BUT. ALAS. THIS MIND-BLOWING, ELEPHANT ORGASMING PUNCTUATION NEVER GOT TO BE DECLARED “OFFICIAL”. That’s why it doesn’t show up in all your fancy ass computer fonts.

SO YOU KNOW WHAT I SAY‽ I SAY WE BRING BACK THE INTERROBANG. USE IT WHEN YOU CAN. SPREAD THE WORD. RE-BLOG THIS SHIT.

Well I have it saved so I can use it

‽ ‽ ‽

Copy and paste guys!

Mother of god…

That’s amazing!

(( Rebloging for others to use! ))

HOLY SWEET GOD‽‽‽

The difference between men and women after a break up

Wed, 28 Dec 2011 03:12:58 -0500

bambillow:

Men:

Break up day:

A week later:

A month later:

Women

Break up day:

A week later:

A month later:

Unless you’re Bella Swan

Break up day:

A week later:

A month later:

\

Running tips

Wed, 28 Dec 2011 03:12:42 -0500

Running tips:

boostyouresteem:

From my lovely cousin Justin who runs an ‘easy’ ten miles every morning, just finished a 30 mile race for charity, is a cross country coach, a kickass lawyer in Boston, and is doing the zombie run.

Get a running app. Every smart phone has at least one available for free. Guessing your pace is isn’t going to cut it if you’re counting calories or training for a marathon.

If you’re running marathon length races, a break during the first mile or two is the most important.

Pace yourself. It doesn’t matter if there are 50 people ahead of you or 50 people behind you. Don’t judge yourself by their standards. You have your own pace and it works for you.

Pay attention to your breath. Inhale left foot, exhale left foot.

Fuck yogic breathing. It doesn’t apply here. In and out through your mouth.

No matter how much you think you sound like Vader, you breathing aren’t nearly as loud as you think you are. Don’t hold back. If you don’t get enough oxygen, your muscles fail.

Don’t slam your feet on the pavement. Keep it as light as possible. If you’re on a treadmill, the entire gym shouldn’t be able to hear it.

If you can’t figure out if you’re a mid-foot striker, heel striker or toe striker, it doesn’t really matter. Unless your legs are killing you, just keep going. If you focus too much on your legs, you’re probably going to eat it.

Run against the traffic.

Only put a headphone in one ear, you want to hear a car before it makes you roadkill.

Ladies, loop your headphones through your sports bra. Fellas, run it under your shirt. If you’re going shirtless, hook the extra cord up in the armband so it doesn’t bounce around and hit you in the face.

Make a playlist before you go. Don’t rely on shuffle. Get a good selection of high bpm songs, or something that will make you angry/excited. You don’t want to pause and let your heart rate/stride falter while you try to skip all your Death Cab for Cutie songs.

Take rest days.

Mind over matter. Your legs don’t really hurt that badly. Yes, you can breathe. Keep going.

But listen to your body. If you legs are honestly giving out, head home.

Hydrate but don’t water log.

If your endurance is terrible, work it up with stationary bikes or cardio classes. Get your aerobic ability and actual fitness level up.

Stretch your calves with toe raises. Rock back on your heels and bring your toes up a few times before you run to reduce shin splints.

Strength train. You’ll get less shin splints as you build up the muscles in your legs.

Find good sneakers and pay good money for them. You can get all your other gear for cheap, but go name brand and take time to find a shoe that works for you. Some podiatrists will even fit you for what type of shoe you should wear.

Stick reflective tape to your heels if you run at night and bring a flashlight so you don’t turn an ankle.

Pay attention. Be alert. Don’t get hit by the train that runs through traffic near the Fens. Run as if no one sees you. Make it your responsibility to keep yourself safe.

Photo

Wed, 28 Dec 2011 03:12:34 -0500

courtneymariethegypsy: Doing this asap

Wed, 28 Dec 2011 03:12:18 -0500

courtneymariethegypsy:

Doing this asap

Photo

Wed, 28 Dec 2011 03:12:05 -0500

emmacanflyhigh: Watch their videos. If that doesn’t make you...

Wed, 28 Dec 2011 03:11:56 -0500

emmacanflyhigh:

Watch their videos. If that doesn’t make you want to workout, I don’t know what will.

Getting Fit: The Britney Spears Workout

Wed, 28 Dec 2011 03:09:38 -0500

Getting Fit: The Britney Spears Workout:

tiny-miss-k:

Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of…

what is your native american zodiac sign?

Wed, 28 Dec 2011 03:09:26 -0500

what is your native american zodiac sign?:

beringwells:

findtheword:

Owl … In a supportive, nurturing environment the Owl is sensitive, enthusiastic, and an attentive listener. Left to his/her own devices, the Owl can be excessive, overindulgent, bitter, and belligerent.

Snake: Oct 23 – Nov 22
Most shamans are born under this Native American animal symbol. The Snake is a natural in all matters of spirit. Easily attuned to the ethereal realm the Snake makes an excellent spiritual leader. Also respected for his/her healing capacities, the Snake also excels in medical professions. The Snake’s preoccupation with matters intangible often lead others to view them as mysterious, and sometimes frightening. True, the Snake can be secretive, and a bit dark – he/she is also quite sensitive, and caring. In a supportive relationship the cool Snake can be passionate, inspiring, humorous, and helpful. Left to his/her own devices, the Snake can be despondent, violent, and prone to abnormal mood swings.

Photo

Wed, 28 Dec 2011 03:09:16 -0500

(x) at 8:58

Wed, 28 Dec 2011 03:09:07 -0500

(x) at 8:58

track is about to kill me this year, but i'm ready

Wed, 28 Dec 2011 03:08:53 -0500

getfit-justdoit:

Mondays: run 1-4 miles in/around town.
Tuesdays: run 2-6 miles in/around town.
Wednesdays: run 3-8 miles in/around town.
Thursdays: 1 mile warmup around town, 2 mile run uphill, 1 mile cool down.
Friday: p90x
Saturday/Sunday: run 1-2 miles; Parent signature to make sure you did it.

Photo

Wed, 28 Dec 2011 03:08:43 -0500

Photo

Wed, 28 Dec 2011 03:08:30 -0500

"Unless it’s mad, passionate, extraordinary love, it’s a waste of your time. There are too many..."

Wed, 28 Dec 2011 03:08:07 -0500

“Unless it’s mad, passionate, extraordinary love, it’s a waste of your time. There are too many mediocre things in life; Love shouldn’t be one of them.”

- Dream for an Insomniac (via starstreetlogen)

Photo

Wed, 28 Dec 2011 03:07:22 -0500

Photo

Tue, 20 Dec 2011 19:30:59 -0500

I fucking hate Thanksgiving. Its a holiday dedicated to making friends, letting them save your life, and then killing them, or forcing them to live on crappy land.

Thu, 24 Nov 2011 22:22:01 -0500