10/25/11 ABC Diet - Day 2
Breakfast -0
Lunch- 265
155- Ham sandwich
110- yogurt
Dinner - 225
225- tuna sandwich
Total- 490
ABC Diet - Day 1 Intake
500 or less
Breakfast- 110
110 - Coffee
Lunch- 120
120 - Salad
Dinner - 190
190 - Most of a fucking hot dog.
Total Intake = 420
500-420= 60 Calories under
Outtake = 871 Calories
Running- 48 min. - 419
Dance - 3 hours - 452
Net= -451
Intake 10/21/11
Breakfast - 0
Lunch- 0
Dinner - 210
240 Cal.- Subway Veggie Delite
Total - 240 Cal.
-20 from goal
Intake 10/20/11
Breakfast - 0
None
Lunch - 317
210 Cal. - 4 fish sticks (had to)
107 Cal. - 6 tater tots (had to)
Dinner - 192
192 Cal. - Pizza
Total - 509 Calories
+9 Over Limit today, but that’s okay. I will do better tomorrow!
Intake 10/19/11
5 Cal. - Black coffee (Really less though, cuz it was so bad I didn’t even drink half)
200 Cal. - Reeses Pieces (Because it’s Wednesday, and I treat myself on Wednesdays) 95 Cal. - Apple for lunch 190 Cal. - Soup Total - 490 Calories 10 calories under goal
